Train the state,
Not just the body.
FocusState is the first group training method built on breath, binaural sound, and guided visualization
— designed to change your mental and physical state on demand —
The gym industry evolved.
The mind didn’t follow.
Gyms & Studios
Members push harder — but can’t recover. Classes fill, then churn.
Trainers & Coaches
You teach movement. But clients plateau mentally.
Athletes
You train hard. But stress, anxiety, and mental fatigue won’t quit.
Performance without mental state management
is an incomplete system.
A new category
of group training
FocusState combines three evidence-informed pillars into a single, repeatable group session format.
Breath
Controls physiology. Sets the pace of state change.
Binaural Sound
Builds a sonic environment that deepens mental and nervous system regulation.
Visualization
Directs attention — toward recovery, clarity, or performance — with precision.
Downshift > Regulate > Rehearse > Re-enter
Not another wellness class. A method for changing state intentionally.
Built on science.
Designed for performance.
Binaural beats and brainwave entrainment (alpha/theta states)
Controlled breathing and HRV (Heart Rate Variability)
Guided imagery and cognitive performance
Group synchrony and collective nervous system regulation
Sources of further information:
Efficacy of binaural auditory beats in cognition, anxiety, and pain perception: a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/30073406/
The effects of music & auditory beat stimulation on anxiety: A randomized clinical trial
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0259312
Choose your Shift
One method. Multiple entry points.
The standard group session format. 50 minutes. Three pillars. Built for gyms, studios, and wellness spaces.
For: Gyms & Studios
Full instructor training program. Learn to lead, cue, and sequence Focus State sessions.
For: Trainers & Coaches
A softer, deeper session designed for recovery days, post-competition, or stress management.
For: End Members & Athletes
Available Soon
Available Soon
Available Soon
Already inside
Premium Club ecosystem
⭐️⭐️⭐️⭐️⭐️
FocusState launched its first pilot on 2026 with some of the most recognized premium fitness brands in North America.
Where do you fit?
I run a gym or studio
Bring Focus State to your space. Launch a pilot program, certify your team, differentiate your offer.
Explore gym partnership
I’m a trainer or coach Get certified.
Add a new revenue stream. Teach something that actually changes how people feel.
Explore Shift Pro certification
I’m a member or end user
Experience Focus State at a partner gym near you, or start with a guided digital sample.
Download free session sample
Built by practitioners,
not just strategists.
(BIO DI DOMENICO)
foto di Domenico
Frequently Asked Questions
Gyms & Studios
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In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
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In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
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In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
Trainers & Coaches
Toggle 1
In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
Toggle 2
In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
Toggle 3
In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
Athletes
Toggle 1
In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
Toggle 2
In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
Toggle 3
In una terra lontana, dietro le montagne Parole, lontani dalle terre di Vocalia e Consonantia, vivono i testi casuali.
FocusState: Train the state, Not just the body.